The Role of Nutrition in Dental Health

What you eat has a direct impact on your teeth and gums. Calcium-rich foods like milk, cheese, and yogurt strengthen enamel, while sugary foods and drinks increase the risk of decay. Fresh fruits and vegetables not only support your body but also stimulate saliva flow, which helps protect your teeth. A balanced diet is essential for strong teeth, healthy gums, and overall well-being, working hand-in-hand with daily brushing and regular dental visits.